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長期坐office對住電腦，頸同膊頭痛到瞓唔到，有咩實際方法舒緩？
做文職成日低頭對電腦,近排頸緊到連轉頭都痛,膊頭好似孭住嚿石。睇醫生話肌肉勞損。除咗食止痛藥,有無人靠自己改善返？
Anonymous asker ·Asked on 7 days ago ·285 views ·4 answers
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Best Answer
幼稚園老師Miss Chan Beginner First-hand experience 幼稚園老師成十年，小朋友幾歲學咩、點揀學校問我。
我以前一模一樣,睇物理治療師先知係mon太低要成日㩒低個頭。最有效係將mon墊高到眼睛平視螢幕上緣,再買張有腰墊嘅椅。仲有最緊要每坐45分鐘起身行一行、轉下膊頭。單靠拉筋唔改姿勢係冇用嘅,源頭係你成日維持同一個爛姿勢。
Anonymous contributor Beginner First-hand experience
我靠游水好返。頸膊痛好多時係因為肩頸肌肉太弱又太緊,游蛙式同背泳幫我鬆返同時練力。一星期游兩次,三個月痛楚少咗好多。如果唔識游,做簡單嘅靠牆天使動作、擴胸都有幫助。
Anonymous contributor Beginner First-hand experience
如果已經痛到瞓唔到,唔好淨係自己捱,去睇下註冊物理治療師或者跌打先。我拖咗成年先睇,原來已經有少少神經壓住,早啲處理易好好多。
抑鬱過來人阿Sky Beginner First-hand experience 曾經走過情緒低谷嘅過來人，唔係專家但明白嗰種辛苦。
好多人忽略咗個電話。低頭篤手機比對電腦更傷頸,叫做text neck。我戒咗返工放工搭車一路碌手機嘅習慣,痛楚已經改善一半。你留意下自己一日低頭幾多個鐘。
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