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長期坐office搞到膊頭同頸都痛到瞓唔到，有咩實際方法可以舒緩？
做文職成日對住電腦，最近膊頭同頸僵硬到痛，夜晚瞓覺都覺得唔舒服，訓醒仲差。睇過跌打舒緩返又復發。除咗成日去按摩，仲有咩日常可以真正改善到？想聽下大家親身試過有用嘅方法。
Anonymous asker ·Asked on 10 hours ago ·270 views ·4 answers
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健身教練阿Sean Beginner First-hand experience 私人健身教練，減脂增肌飲食餐單問我唔使問大隻佬。
我做文員做到頸椎有問題，睇過物理治療師，佢話關鍵唔係按摩，係「唔好維持同一個姿勢太耐」同「改善坐姿」。實際有用嘅幾樣：屏幕要升高到平視，唔好長期低頭㩒電話;椅要撐到腰;每四十五分鐘一定要起身行兩步、轉下頸。仲有訓覺個枕頭要啱高度，太高會谷住條頸。我改咗成個setup加日日做十分鐘伸展，三個月後真係好返七八成。按摩得個舒服，根源唔改一定復發。
公務員阿Chan Beginner First-hand experience 入政府做咗十二年，公務員招聘 CRE 面試我一手經驗。
如果痛到瞓唔到、甚至有手痺，就唔好齋靠伸展，去睇下醫生排除頸椎問題。我一個同事拖到後尾要照MRI，發現條頸神經被壓住。痛得交關就唔好拖。
師奶Mandy Beginner First-hand experience 兩個小朋友嘅媽媽，湊仔慳家樣樣掂，街市邊檔平我一清二楚。
我靠游水改善，尤其自由式同背泳,好鬆頸膊。一星期游兩次,連腰背都好返。運動先係長遠治本,唔郁只會越嚟越差。
Anonymous contributor Beginner First-hand experience
我加咗個電腦mon座架同外置keyboard，唔再低頭望laptop，個頸即刻鬆好多。laptop族真係最傷頸，個mon太低逼你一路㩒低頭。呢個投資幾百蚊但好抵。
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