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Corporate burnout in KL, dreading every Monday. How to cope?
Been in the same corporate job in KLCC 5 years. Lately I dread waking up, no motivation, s…
4,810 views
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Mental Health
Stress, anxiety, burnout, and caring for your mind.
13 questions · 47 real answers · 309 followers
7
What's it really like seeking mental health help in Malaysia, and how do you get past the stigma?
I've been struggling for a while, low mood, no motivation, trouble sleeping, and I think I…
883 views
4
What's it like seeking mental health help in Malaysia when you can't afford a private psychiatrist?
I've been struggling with anxiety and low mood for months, work stress in KL is crushing m…
582 views
16
Burnout badly from my corporate job, don't know how to cope anymore
Every morning I dread going work, chest tight, can't sleep, lost all motivation. Been like…
470 views
0
Setiap pagi rasa cemas nak pergi kerja, dada berat. Ini burnout ke?
Dah beberapa bulan setiap pagi Isnin aku rasa loya, dada berat, tak nak bangun. Kerja tak …
847 views
9
My parents don't believe in mental health, say I just malas and manja. How to deal?
Every time I try open up about my anxiety, my parents say I'm overthinking, banyak drama, …
582 views
5
How do you cope with burnout when quitting is not an option because you have a housing loan
I'm mentally exhausted from my job, dreading every Monday, but I have a house loan and car…
260 views
14
Where to find affordable therapy or counselling in Malaysia?
I think I need to talk to a professional but private therapist charge like RM150-300 per s…
187 views
1
What's it like dealing with burnout while working in corporate KL?
The KL corporate grind is killing me slowly, long hours, jam, KPI, always on WhatsApp even…
552 views
5
Burnout from corporate job, how do you all cope?
Feel drained everyday, no motivation. Maybe not depression but I'm so tired of the rat rac…
255 views
0
Feeling burnt out but scared to take MC for mental health, is that normal?
I've been feeling completely drained, can't focus, dreading every Monday. I think it's bur…
68 views
0
How do you cope with anxiety attacks before big presentations at work?
Every time I have to present to management, my heart races, hands shake, and sometimes I f…
51 views
0
Feeling burnt out but scared to tell my boss I'm struggling mentally
I've been feeling exhausted, unmotivated and anxious for months. Work is heavy and I dread…
47 views