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成日覺得攰、對咩都提唔起勁,係咪burnout?應該點自救?
呢排返工完全提唔起勁,返到屋企淨係想瞓,又成日心翳、對本來鍾意嘅嘢都冇興趣。唔知係咪工作壓力太大burnout咗。想知點分辨同點自救,要唔要睇醫生?
Anonymous asker ·Asked on 10 hours ago ·281 views ·4 answers
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Best Answer
Freelance設計師阿Yu Beginner First-hand experience 做開 freelance graphic design，接 job 報價收數我有一套。
經歷過嚴重burnout到要停工,同你講真心話。你講嘅呢啲(持續攰、對本來鍾意嘅嘢冇興趣、心翳、想逃避)真係典型burnout甚至抑鬱嘅早期訊號,唔好當自己唔夠捱。自救幾步:第一,承認同接受,唔好再鞭策自己「其他人都做到你點解唔得」,你唔係弱,係真係透支咗。第二,搵返身體嘅節奏:夠瞓、行下山曬下太陽、減少放工後仲睇work message。第三,搵人講,同信得過嘅朋友或者屋企人講出嚟,唔好自己啃。第四,最緊要:如果呢個狀態持續超過兩三星期、影響到日常生活同瞓覺,一定要搵專業幫手,睇家庭醫生或者臨床心理學家,唔使等到撐唔住先去。呢個唔係軟弱,係好似身體病咗睇醫生一樣正常。
Anonymous contributor Beginner First-hand experience
運動同曬太陽對我幫助好大。最低潮嗰段時間,我逼自己每日放工行半個鐘、周末去行下山,雖然開頭好唔想郁,但捱過頭幾次真係會鬆返啲。身體郁得動,個情緒都會慢慢鬆返。
Anonymous contributor Beginner First-hand experience
我當年都係死撐,以為放個假就好返,結果假放完返到工兩日又打回原形,因為根源冇解決。如果係份工/個環境本身有問題(長期OT、頂唔順個上司),抖假只係止痛,可能真係要考慮轉環境。唔好淨係怪自己捱唔到。
會計師阿Tin Beginner First-hand experience 執業會計師，報稅、公司開戶、慳稅嘅嘢我最有數。
如果經濟上睇私家臨床心理學家好貴,可以搵下政府同NGO嘅資源,例如醫管局、明愛、或者「情緒通」熱線,好多係免費或者資助。唔好因為驚貴就唔求助。求助係有唔同層次嘅,總有一個負擔得起。
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做嘢做到burnout，完全提唔起勁又日日攰，點樣先recover到？
呢排返工完全冇動力,朝早起身已經覺得攰,做咩都提唔起勁,放假都recharge唔返。應該係burnout。有無經歷過然後行返出嚟嘅人分享下點恢復？
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